Coffee is one of the most prominent beverages all around the world. It is consumed billions of cups daily. It is brewed from ground coffee beans. It is a drink that is used by more than half of adults in the world as a way to wake up in the mornings, stay focus during the day, or stay awake during late nights to work. Despite its demand in the world market, it has also been the topic of analysis and concern when it comes to how it affects the health of a person who consume one or more cups daily. In earlier days, coffee was accused of causing many health problems that range from high blood pressure to diabetes. Fortunately for coffee-lovers, more recent research has come and changed many views on this topic.Research studies have shown that coffee beans may actually provide a number of positive health benefits in a human body.
One of the main benefits of coffee beans is that it contains an antioxidant called chlorogenic acid (CGA). Raw beans contain near about 9% CGA by weight, which can help with weight loss and is a neuroprotectant. Coffee beans also help reduce swelling, which is associated with a number of health concerns. In addition, the caffeine in coffee beans provides benefits such as reducing headaches. By understanding numbers of benefits of coffee, people should drink it on a regular basis. Some of most common benefits of drinking coffee are given below:
Reduced Risk of Heart Disease
One of the more amazing benefits of coffee is related to our heart. Although coffee temporarily causes an increase in one’s blood pressure but drinking two cups daily can also help to prevent certain cardiovascular problems, such as heart failure. Caffeine may also help prevent disturbances or irregularities in one’s heart function. Additionally, it helps also in reducing risk of stroke.
Reduced Risk of Type 2 Diabetes
By consuming caffeinated or decaffeinated coffee on everyday basis, one can potentially minimize their risk of developing type 2 diabetes. The reduced risk is associated with drinking multiple cups, as many as six a day. It is known that the antioxidants, such as CGA, found in coffee beans are at least partially responsible for these lower rates.
Lower Cancer Risk in General
Earlier, it was once accepted that coffee was potentially a carcinogen but more recent research have found that it may help lower the risk for a variety of cancers, not only skin cancer. The possibility of both liver and prostate cancer may be reduced. For example, according to studies, coffee drinkers were 40 to 50 percent less likely to grow liver cancer than individuals who did not. Other cancers that may be fewer likely when you drink coffee include oral, uterine, colon, and rectal cancer.
Lower Skin Cancer Risk
Malignant melanomas is the most dangerous and potentially life-threatening form of skin cancer and one of the most common cancer types in many countries. Researchers have found that if a person drinks a minimum of four cups of coffee daily then it can lower the risk of skin cancer by 20%.
Live Longer Life
Drinking either decaffeinated or caffeinated coffee can assist some live longer lives. Scientists research reports have shown that women and men reduce their risk of premature death by drinking coffee.
Lower Risk of Parkinson’s Disease
Coffee bean contains caffeine that may assist to decrease the risk of men developing Parkinson’s disease. In some cases, the risk is reduced by as much as 25%. Women may also have a lower risk of this disease when they are not on a hormone replacement therapy. Caffeine reduces the risks of Parkinson’s by blocking the nerve cells that produce dopamine from dying.